Lift. Run. Score. 28 days of hybrid programming built to find out what you are actually made of. Cash on the line. No hiding.
Full refund any time before day one. No questions asked.
Simple on purpose. You train, you log, you get scored. The leaderboard does the rest.
Pay $99, pick your division, join the cohort. Your entry feeds the prize pool from day one.
Week 1 sets your baseline: a 1-mile run, a 10-minute AMRAP, and a 3-rep max squat. Do not sandbag it. Week 4 measures everything against this.
Five days a week. Strength plus running, programmed for you. Log every day for consistency points. Friday workouts are scored.
Test week. Retest every baseline, then the Final Exam. Winners are announced Sunday and paid within 7 days.
Real programming, written like a coach. Barbell first, dumbbell and minimal-equipment scaling on everything. Open a file to see what is inside.
| Day | Session |
|---|---|
| MON | Test day. 1-mile run all out, 10-min AMRAP (5 pull-ups / 10 push-ups / 15 air squats), 3-rep max back squat. |
| TUE | Run intervals. 6 x 400m at mile pace minus 10 to 15 seconds. 90s rest. |
| WED | Upper strength. Bench 4x6, weighted pull-ups 4x5, press and row superset, push-up finisher. |
| THU | Tempo run. 20 minutes comfortably hard. Speak in short sentences, not conversations. |
| FRI | Hybrid WOD. "Engine Room": 4 rounds of 400m run, 15 swings, 10 burpees. 25-min cap. |
| Day | Session |
|---|---|
| MON | Lower strength. Back squat 5x5, Romanian deadlift 3x8, walking lunges, EMOM finisher. |
| TUE | Run intervals. 8 x 400m. Hold pace across all eight. |
| WED | Upper strength. Bench 5x5, pull-ups 5x5, heavier superset, 10-min AMRAP finisher. |
| THU | Long run. 40 to 50 minutes easy and conversational. Do not race it. |
| FRI | Scored WOD. "Grinder": 800-400-200m runs with deadlifts and pull-ups between. 30-min cap.Scored |
| Day | Session |
|---|---|
| MON | Lower strength. Back squat 4x4 at 80%, front squat, Bulgarian split squats. |
| TUE | Run intervals. 5 x 800m at hard, sustainable 5K effort. 2:30 rest. |
| WED | Upper strength. Bench 4x4, weighted pull-ups, dips and chin-ups, 100 push-ups for time. |
| THU | Tempo plus strides. 25 minutes tempo, then 6 x 20-second strides. |
| FRI | Scored WOD. "Prove It": 5 rounds of 400m run, 12 dumbbell thrusters, 12 box jumps. 28-min cap.Scored |
| Day | Session |
|---|---|
| MON | Mile retest. All out, same course as week 1. Then light pump work and go home. |
| TUE | Recovery. Walk, stretch, mobility. That is the whole day. |
| WED | AMRAP retest. Same 10-minute test, same standards. Beat your baseline. |
| THU | Shakeout. 20 minutes very easy. Visualize tomorrow. Sleep 8 hours. |
| FRI | Squat retest plus Final Exam. 3RM squat, rest 15, then: 1-mile buy-in plus 3 rounds of 15 pull-ups / 20 push-ups / 25 air squats. 20-min cap.Scored |
// LOG 004 OF 004 // ALL SESSIONS SCALE TO DUMBBELL OR MINIMAL EQUIPMENT
Your entry is not a fee. It is a bet on yourself, and 30 cents of every dollar goes straight into the pool.
30% of every entry.
100% of the pressure.
The pool grows with the field. The exact number is published to every athlete before day one.
| Field | Value |
|---|---|
| Athletes | 100 |
| Collected | $9,900 |
| Prize pool | $2,970 |
| Rank | Place | Cut |
|---|---|---|
| 01 | 1st place | 50% |
| 02 | 2nd place | 30% |
| 03 | 3rd place | 20% |
Kept honest by video. Any score that puts you in prize position must be backed by unedited video submitted within 24 hours. No video, no prize, no exceptions. Random audits run all month.
Be honest. Sandbagging a lower division is the fastest way to get booed off the leaderboard. You can move up mid-challenge. You cannot move down.
For lifters in year one. This is where most people belong, and there is no shame in it.
The deep end of the middle. Solid base, real numbers, still chasing the top.
You already compete at things. This is the division people watch.
A barbell setup is ideal, but every session has dumbbell and minimal-equipment scaling written in. If you have dumbbells, a pull-up bar, and somewhere to run, you can do the whole challenge.
Yes. That is what the Rookie division is for. Half of the test-week points are for improvement versus your own baseline, so beginners who improve the most can outscore veterans who started fast. That is the point.
You get a 48-hour makeup window and still log full credit. After 48 hours the consistency point is gone for good. Plan your week on Sunday night and this never happens.
370 points total. 20 for consistency (one per training day logged), 150 for the three scored Friday workouts, 200 for test week. Weekly WODs are scored by percentile inside your division. Top 3 overall take the prize pool 50/30/20.
Any score in prize position needs unedited video within 24 hours. No video, no prize, no exceptions. Random audits run all month: fail to produce video within 48 hours and that week's performance scores are wiped. Phone on a tripod is all it takes.
Full refund any time before the cohort starts, no questions asked. Once day one begins, entries lock because your $99 is already feeding the prize pool. Injured in week 1? We roll your entry to the next cohort once.
28 days. Five sessions a week. A leaderboard, a prize pool, and a Final Exam with your name on it.
$99 ENTRY
Cohort 01 opens in 2027. Drop your email and we will tell you the moment entries open.
You're on the list.